Wellness and Beauty Benefits of Extra Virgin Olive Oil

Do you use extra virgin olive oil for anything else besides cooking?


Lots of studies have revealed some benefits of extra virgin olive oil to our health, beauty and wellness. It is considered as a healthy dietary fat as it is a monounsaturated fatty acids (MUFAs). MUFAs can lower bad cholesterol, just take two tablespoons of EVOO daily in order to get the best heart-healthy results. It can be taken directly or part of your healthy meal. Extra virgin olive oil can also control insulin levels in the body, which is said to be helpful to those who have type 2 diabetes.


The antioxidants and anti-inflammatory properties of extra virgin olive oil can benefit more than your heart. It can protect your cells from damage and give you a younger-looking appearance when apply topically.

Its rich moisturizing properties are also ideal to be used as a hair treatment. It can serve as a hair conditioner to your lifeless hair once a week. Some said it can prevent hair loss.

According to some research, olive oil can help control certain cancers such as the cancer of the breast and colon.

Sources: Natural News, WHFoods, Livestrong and WebMD